Aimee Lou Wood On How Her 'White Lotus' Character Helped Her Deal With Body Dysmorphia, 'I Shook..'

Aimee Lou Wood on Overcoming Body Dysmorphia Through Acting

Aimee Lou Wood, an English actress and writer, began her career on stage and gained recognition with a BAFTA Television Award for Best Female Comedy Performance in Sex Education. Over the years, she appeared in various productions such as Film Club, Toxic Town, Daddy Issues, The Electrical Life of Louis Wain, Uncle Vanya, and Living.

Transforming Personal Struggles Into Character Growth

Aimee shared how embodying her character 'Chelsea' helped her confront and move past her body dysmorphia. She explained that instead of focusing on her own desires, she centered her attention on what Chelsea wanted, which was the most rewarding aspect of her work.

"I shook myself out of it by thinking, 'It’s not about whether Aimee wants to show her body or not – Chelsea does.' Acting has always been a safe place for me to work out my feelings. I think for that reason a role will hit me in the heart, in the gut."

Though she sometimes needs time to separate from her characters, Aimee ultimately values the personal insight gained from the experience.

Mental Health Challenges and Acting's Impact

Beyond body dysmorphia, Aimee experienced bulimia and social anxiety during her teenage years. In early 2025, she was also diagnosed with ADHD. Discussing her mental health in a September 2025 interview with Radio Times, she revealed how acting has helped shift her perspective.

"I don’t need everyone to understand me. The people that get me, get me."

This insight reflects her acceptance of herself and the support of those who truly understand her journey.

Summary

Aimee Lou Wood credits acting for helping her confront personal challenges, finding healing through her characters and embracing understanding from those close to her.

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BollywoodShaadis BollywoodShaadis — 2025-11-06

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