Orthopaedic Surgeon Recommends Anti-Inflammatory Diet for Arthritis Patients
An anti-inflammatory diet can help reduce arthritis symptoms, improve joint health, and enhance quality of life through dietary changes.
A 69-year-old man living with arthritis is a stark reminder that age and arthritis can be debilitating. Every movement is a reminder of pain, and he often wonders if he will regain control. Doctors suggest that the answer lies not just in medication, but also in lifestyle and diet.
Eating an anti-inflammatory diet may help manage arthritis pain.
A study published in Arthritis Research & Therapy found that people who followed a healthy, anti-inflammatory diet had a lower risk of dying from all causes compared to those who ate unhealthy, pro-inflammatory foods. Arthritis often causes long-lasting inflammation.
Author's summary: Diet changes can reduce arthritis symptoms.
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