The 8 Physical Therapist-Approved Hip Exercises That Brought Me Back from Injury
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon.
I developed IT band syndrome, which forced me to undergo physical therapy (PT) to recover.
My physical therapist added banded moves to my at-home routine to strengthen my hips.
The list of exercises he added to my at-home routine? Banded moves to strengthen my hips.
Author's summary: Hip exercises helped me recover from injury.
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