World Menopause Day Highlights Lifestyle Medicine
World Menopause Day, observed on October 18th, focuses on lifestyle medicine to support women's health during menopause. The theme aims to raise awareness of menopause and promote lifestyle choices like diet, exercise, sleep, and stress management to improve health and well-being.
The author shares her personal journey, experiencing eight years of confusion with over 20 symptoms, including brain fog, which she mistook for early dementia. Upon receiving hormone replacement therapy (HRT), her life returned to normal.
However, HRT is not suitable for everyone, and alternative approaches are necessary.
Lifestyle medicine can help improve health and well-being during menopause
In summary: Lifestyle medicine supports menopause management.