Glute Weakness and Running Injuries
Weak glutes often contribute to common running injuries, such as runner’s knee, IT band syndrome, and Achilles tendinopathy.
Strong glutes are essential for strong running, powering your stride, improving your form, and propelling you forward.
“The single-leg stance test is a simple screen of balance, stability, and neuromuscular control,”
says UESCA-certified run coach and NASM-certified personal trainer Alison Marie Helms. This test helps identify weaknesses and unlock a path to better running.
The single-leg stance test assesses balance, stability, and neuromuscular control, showing your ability to organize your center of mass over the stance leg.
- Runner’s knee
- IT band syndrome
- Achilles tendinopathy
Strengthening your glutes could be the key to strong and healthy running.
Author's summary: Fix glute weakness to improve running.
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