'Women Are Not Small Men:' Dr. Stacy Sims and the ... - iRunFar
Get to know the iconic author and scientist, Dr. Stacy Sims, and her work in revolutionizing understanding of the female athlete.
www.irunfar.comStacy Sims stands out as a leading exercise physiologist and nutrition scientist advocating female-specific training and nutrition, including the idea that "women are not small men". She highlights sex-based differences in physiology and performance. She served in research roles at Stanford and AUT, authored the book ROAR, and helped drive discussions on hormones, menopause, and athletic outcomes. Her research emphasizes customized training for women, establishing her as a leading authority in women's health and sport.