Dame Holmes suggests starting gently with running by alternating 60 seconds of running with a minute of walking, then gradually building up. She suggests making Parkrun commitment, plus good running shoes and comfortable clothes. She encourages starting with shorter sessions, before increasing duration.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
www.telegraph.co.ukYour Healthy Living - the UK's number 1 free health read. Committed to raising awareness of natural health products and bringing the latest news to health-conscious consumers.
www.yourhealthyliving.co.ukPreparing for a run? Let a legendary athlete help you out!
www.cosmopolitan.com