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By Emma Johnson • Updated Jul 22, 2026 at 02:10
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Latest News About Diet tweak may slash dementia risk by 13%

The World Health Organization says that up to nearly 50% of dementia cases could be stopped before they start. The key is tackling multiple risk factors. New findings point to an easy diet change: eat less processed red meat. This step alone might lower the odds by 13%. Health experts also highlighted two things many people overlook. Remaining socially engaged helps. Regular blood pressure checks matter. The brain needs both of these. Fresh MRI studies are exploring further. Researchers monitor structural brain changes that come with age and neurological disorders.

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